抚州（位于中国江西省）的开发人员可以通过使用PHP编程语言和正确的数据库操作技术来高效地操作数据库。以下是一些建议：

1. **选择合适的数据库**：首先，根据应用程序的需求选择合适的数据库管理系统（DBMS），如MySQL、PostgreSQL、SQLite等。

2. **使用PDO（PHP Data Objects）**：PDO是一个数据库访问层，它提供了一个一致的接口来访问不同的数据库系统。使用PDO可以提高代码的可移植性和安全性。

3. **准备SQL语句**：使用PDO的`prepare()`方法准备SQL语句，并使用`bindParam()`或`bindValue()`绑定参数，这样可以防止SQL注入攻击，并提高执行效率。

4. **使用事务**：对于需要保持一致性的数据操作，可以使用数据库事务来确保要么所有操作都成功执行，要么都不执行。

5. **优化SQL语句**：编写高效的SQL语句，避免使用SELECT *，使用索引，优化Join，避免子查询等。

6. **使用缓存**：对于频繁访问的数据，可以使用数据库缓存（如Redis、Memcached）来减少数据库的访问次数。

7. **使用对象关系映射（ORM）工具**：ORM如Doctrine、Eloquent等可以帮助简化数据库操作，减少SQL语句的编写，并提供数据映射功能。

8. **避免频繁的查询**：尽量减少数据库的查询次数，比如可以通过将数据加载到内存中，或者使用批处理来减少查询次数。

9. **使用数据库特有的功能**：利用数据库提供的功能，如MySQL的```````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````